Cultivate Flavors

Cultivate Flavors

Wednesday, September 23, 2015

Bihari Kabab in 8 Steps


Bihari Kabab is the food of my people. The recipe I am sharing here is sort of a family heirloom. My mom inherited this recipe, from my grandmother, and she has now passed it down to my sister-in-law and me. The only difference is that growing up we called it Seekh Kabab, since these kababs are cooked on thin flat skewers, called seekh in Urdu. It is kind of like that Friends' joke:
Joey: [to Ross] Forget about Rachel. Go to China, eat Chinese food.
Chandler: Of course there they'd just call it food. 
The story behind Bihari Kabab is that apparently there was a Moghul Emperor, who lost his teeth, but still wanted to eat Kababs. He commissioned his royal chef to create a kabab recipe that did not require too much chewing. The chef brilliantly decided to marinate the meat in green papaya. The connective tissue in the meat breaks down when it comes in contact with an enzyme called papain, found in green papayas. So without further adieu, let's get cooking.

Bihari Kabab
Posted by Cultivate Flavors on Wednesday, September 23, 2015

Tuesday, September 22, 2015

Chicken Biryani in 11 Steps


My sister gave me the first edition of Mark Twain's 'The Innocent Abroad', photographed above, as a baby shower present; to remind me the lasting impression a mother can have on an individual's life. The readers of the travel book will know that Mark Twain dedicated this travelogue to his mother. 


Although, I am not a writer, but in my own humble ways, this biryani recipe is my homage to my very own loving mother. Biryani is a staple in Pakistani households. The Pakistani diaspora is incapable of having a celebratory dinner without the grand presence of this aromatic rice dish. South Asian grocery stores are laden with Biryani spice blends. In this recipe, I am using two types of pre-boxed Biryani spice blends, Sindhi Biryani Masala for the marinade, and Bombay Biryani Masala for the curry. The Sindhi one has dried plums, and the Bombay one has nutmeg. The combination of two results in more aromatic and flavorful Biryani. So let's get cooking.

Chicken Biryani
Posted by Cultivate Flavors on Tuesday, September 22, 2015

Monday, September 21, 2015

Kubideh in 6 Steps


Persian Kababs are so easy to make that they can easily become a weeknight fare, with some serious weekend flare. You can marinate the meat ahead of time, and when it is dinner time all you have to do is mold the meat around the skewers, and just grill in the oven for half an hour. These chicken kababs or Kubideh will also be ideal for Eid dinner or other special occasions.

Kubideh
Wondering what to cook for Eid? Make Kubideh in 6 Easy Steps. For the full recipe go to:http://www.cultivateflavors.blogspot.com/2015/09/kubideh-in-6-steps.html
Posted by Cultivate Flavors on Monday, September 21, 2015

Sunday, September 20, 2015

Orange Souffle in 13 Steps


To quote Ai Weiwei, whose art exhibition I saw at the Art Gallery of Ontario:


There is a humanitarian crisis happening in Syria, forcing many to leave their homes, their country, and to risk their lives to find refuge in Europe. Many have been wrongly referring to this crisis as the Migrant Crisis, as opposed to the Refugee Crisis. Author John Green pointed out, these people are fleeing their homes because they are left with no other choice, hence making them refugees, not migrants, who actually choose to leave their country in search of better job or education opportunities. European countries by referring to the refugees as illegal migrants are exonerating themselves from the legal responsibilities laid out by the International Law.

It is really important to remember they are humans just like the rest of us, yearning for safety for their families and young children. These people have not left by choice. They have left their homes because after four years of war, they had no choice. I urge you to please do whatever you can to help out. Furthermore, if you celebrate Eid al-Adha, organizations like Helping Hand have arranged to do Qurbani/Udhiya or give the gift of sacrifice to Syrian communities who can really use our help. We lead such privileged lives. We have a responsibility to help those in need without any bias.


Since we are talking about stepping up, or rising to the occasion, let me share the recipe for Orange Souffle with you. These souffles are extremely decadent and ethereal. If you prefer, you can prepare the base of the souffles ahead of time, and refrigerate the base for a couple of hours. 

Orange Souffle
The most ethereal dessert, ever. Full recipe coming up soon, in the meantime enjoy the video :).
Posted by Cultivate Flavors on Saturday, September 19, 2015

Tuesday, September 8, 2015

Nazkhatun Eggplant Dip in 7 Steps


Malcolm Gladwell, a fellow University of Toronto alum, in his essay, "The Ketchup Conundrum", mentions that the reason Heinz ketchup has had such an unprecedented global appeal is because it perfectly balances the "five known fundamental tastes in the human palate: salty, sweet, sour, bitter, and umami." 

If you look at the ingredient list for Heinz ketchup, you will find that it has tomato concentrate, which has the umami flavor, also present in mother's milk. The second ingredient is vinegar, which provides sourness, another of the fundamental tastes. The next set of ingredients are high fructose corn syrup and corn syrup, which satisfy our primal desire for sweet food. I have already discussed the addictive properties of high fructose corn syrup in my meatloaf recipe blogpost. The last set of ingredients, present in Heinz ketchup, salt, spice, onion powder, and natural flavoring, gratify the salty and bitter taste receptors. Ketchup, unlike any other condiment available in the supermarket, satisfies all five primal sensory taste buds, all at once, "in one long crescendo". 

It is no wonder that children love ketchup because it tastes familiar. It has the umami flavor, and a balance of sweetness, saltiness, bitterness and acidity. Gladwell also mentions that small children "tend to be neophobic: once they hit two or three, they shrink from new tastes". It is imperative to introduce young children to a variety of flavors and cuisines, at a young age, instead of limiting their palate to simple foods, like cheese pizza, plain white bread, and/or bland pasta.

Growing up, my husband had a very limited palate. His diet consisted of mainly meat, processed food, and sodas. Fruits, vegetables, and lentils were completely foreign to him. So when we had our daughter, we made sure that we expose her to all food groups, and we do not dumb down flavors for her. 

Although my husband's palate has evolved overtime, he still does not like eating vegetables or eating fresh fruits. So when I made Nazkhatun, a Persian eggplant dip, my husband not only ate it, but loved the vegetable dish. So without further adieu, let me share the recipe with you. The recipe consists of eggplants and tomatoes, which have the umami flavor. The pomegranate molasses, used here and in most Persian dishes, provides the perfect balance of sweetness and acidity. The angelica powder, another Persian cuisine staple, has slightly bitter undertones. So here is a recipe, which much like ketchup, satisfies all five fundamental taste buds.

Thursday, September 3, 2015

Fattoush Quinoa Salad in 3 Steps



Here is my take on one of my favorite Middle Eastern salads, called Fattoush. Fattoush traditionally has lettuce and pita bread, but I have replaced the two with quinoa. I have never been a fan of lettuce, it's a long story, people :). 

It takes 15 minutes to prepare this salad, so you can make it on a weeknight, and save some for lunch next day.