Cultivate Flavors

Cultivate Flavors
Showing posts with label Sugar-Free. Show all posts
Showing posts with label Sugar-Free. Show all posts

Friday, January 22, 2016

Banana Oatmeal Raisin Cookies in 4 Steps


In Grade 10 English class, we read John Wyndham's apocalyptic science fiction novel The Chrysalids. Wyndham wrote the book during the Cold War, only a few years after the atomic bombings of Hiroshima and Nagasaki. As a young adult oblivious to the political relevance of the novel, the book for me was a coming of age story. In Wyndham's dystopian society, the young children David Strorm and Sophie Wender were required to conceal their true selves, and were instead forced to not deviate from the theological standards set by their puritan society.

In Grade 11 English class, we read J. D. Salinger's The Catcher in the Rye. My friends and I instantly identified with the teenage angst and alienation the protagonist Holden Caulfield expressed in the book. He became our hero. He lamented that adults were phony, who failed to understand the true essence of a young adult. Salinger by creating Holden Caulfield, was able to describe the contradiction the young adults experience not only in how the parents are treating them, but also in their own personalities.

In my adolescence, being a hyphenated first generation Pakistani-Canadian, I also struggled with forming my own individual identity. Instead of seeing the hyphen as a bridge between my ancestry and my culture, I saw it as a division, barrier, and dichotomy. I felt my one identity was in contradiction with the other. I couldn't be both; to be one, I had to give up another. To celebrate one, I had to conceal another.

During my annual trips to Pakistan, on the rides from the Karachi Airport to my grandparents' house, I remember staring out of the car window, observing the people on the streets, and struggling to identify with them. Even though, I was more genetically similar to the people of Pakistan, my language, my culture, my identity belonged in Canada.

Almost 15 years after reading The Chrysalids and The Catcher in the Rye, and identifying with David Strorm and Holden Caulfield, I strongly feel the connection I have with Pakistan. The hyphen is now a bridge between my two cohesive identities. After my grandparents's passing I have not travelled to Pakistan in 6 years, but I am more aware of its presence in my life than ever before. Pakistan for me would always represent the love my grandparents had for me, and the reverence I have for them, and the country they sacrificed so much for. Their stories are part of what I teach my daughter, and what I cook at home.

My Dada (grandfather) who lived to be 91 years old, without any chronic ailments, enjoyed having oatmeal for breakfast. These breakfast cookies are a concoction of everything nutritious he included in his diet, with the exception of chia seeds :). I have inherited my love for healthy breakfast from him. These cookies are simple to make, and require just one mixing bowl, a good ol' spatula and a pastry blender. They are not only ideal for breakfast, but you can snack on them throughout the day without any guilt. They are packed with nutritious bananas, oats, raisins, nuts, and chia seeds. Give them a try and let me know how you like them.

Banana Oatmeal Raisin Cookies
Nutritious Breakfast cookies, containing bananas, oats, raisins, coconut, walnuts, almonds, tahini, and chia seeds. All the goodness without the bad calories. Full recipe: http://www.cultivateflavors.blogspot.com/2016/01/banana-oatmeal-raisin-cookies-in-4-steps.html
Posted by Cultivate Flavors on Monday, January 18, 2016

Sunday, October 18, 2015

Gluten-Free Banana Bread in 6 Steps


It's natural to be skeptic about gluten-free bread. The idea itself sounds rather oxymoronic. But, after the success I had with the chocolate coconut cupcakes, I wanted to make a healthier version of my favorite banana bread. This gluten free, and refined sugar and fat free recipe is so delicious that you do not miss the flour, or the butter. I love banana bread, and these healthy modifications allow me to have guilt free indulgence for breakfast. 


Posted by Cultivate Flavors on Sunday, October 18, 2015

Thursday, August 27, 2015

Gluten-Free Coconut Cupcakes in 8 Steps


I decided to make relatively nutritious cupcakes for my daughter's third birthday, a few weeks ago. The recipe that follows has no gluten, refined sugar, or butter. But, to tell you the truth these cupcakes are so delicious that you do not even miss the usual staples. In fact, they remind me of Kara's Cupcakes #HumbleBrag. It is a very quick recipe, and you will have delicious cupcakes in under 1 hour. The final product is just as airy and moist as your average cupcake.

Wednesday, August 5, 2015

Delicious Healthy Granola in 3 Steps


This healthy granola is rich in protein and fibre. You can have it with yogurt or milk, and seasonal fruits. It provides a healthy and quick boost of energy, first thing in the morning. This recipe has no refined sugars or fat. I use maple syrup (Go, Canada!) and coconut oil. I usually make this on Sunday night, and it lasts me a whole week. During the day I have to control myself from snacking on it. Yes, it's THAT good. Give this quick recipe a try, and you would be rewarded with a wholesome breakfast throughout the week. 

Sunday, June 7, 2015

Tropical Fudge Squares in 13 Steps


Gluten-free and sugar-free desserts do not always have to be boring. They can be exotic like this recipe I created, all because I had four red mangos that nobody wanted to eat. The combination of mangos and coconut reminds me of a tropical vacation. Almond meal in the recipe acts as a binding agent. Instead of baking the dessert in the oven, I chose to prepare it on the stove, to cook down the milk to achieve the 'fudgey' texture. If you are looking for some guilt-free indulgence, or simply longing for a beach holiday, give this recipe a try.