Masto Khiar in 3 Steps

This blogpost is the fifth installment of the Chef Table's series.

To read about Chef Massimo Bottura's episode click on Butter Chicken's recipe.

To read about Chef Barber's episode click on Som Tum's recipe.

To read about Chef Francis Mallmann's episode click on T-Bone Steaks' recipe.
To read about Chef Niki Nakayama's episode click on Shahi Tukray's recipe.
To read about Chef Ben Shewry's episode click on Roasted Cauliflower with Chickpeas recipe.

Episode 6: Magnus Nillson - Faviken in Jarpen, Sweden

Ranked 25th in the World's 50 Best Restaurants Awards, 2015

Chef Magnus Nillson, after spending a few years in Paris, returned to his hometown to discover his own culinary identity. In Paris, he felt that he was making someone else's recipes, and his dishes were not a true representative of his identity. About his hometown he said, "It's exactly the same place, it's just that I see it differently." Sometimes it takes some time to embrace our own cultural identity.

Chef Nillson employs ancient Nordic techniques in his cooking, with his own modern twist. He believes, the only way we can keep traditions alive if we adapt. I have talked about this evolution in the Bihari Kabab recipe. My grandmother used to incorporate the same ingredients with a mortar and pestle, whereas I recreate her recipe with the use of a Vitamix. 

Nillson points out that food and cooking provide a connection between our heritage and our present. If we stop cooking at home from scratch, we will lose in touch with our family heirlooms. Pre-packaged foods are convenient, but their abundance is not only bad for our health and environment, but they are also diminishing the connection we have with our ancestral family recipes.

Speaking of traditions, here I present to you a Persian yogurt and cucumber dip, called Masto Khiar. In my case, the Persian recipes are a true amalgamation of my heritage and local ingredients that are easily available here. In California we are blessed with delicious dairy, fresh cucumbers and walnuts. You can garnish the dip with dried rose petals, which alludes to the beautiful and aromatic flavors, present in this exotic, yet simple, yogurt dip.

You can serve this dip as an appetizer with bread.

Roasted Cauliflower with Chickpeas in 5 Steps

This blogpost is the fifth installment of the Chef Table's series.

To read about Chef Massimo Bottura's episode click on Butter Chicken's recipe.

To read about Chef Barber's episode click on Som Tum's recipe.

To read about Chef Francis Mallmann's episode click on T-Bone Steaks' recipe.
To read about Chef Niki Nakayama's episode click on Shahi Tukray's recipe.

Episode 5: Ben Shewry - Attica in Melbourne, Australia

Ranked 32nd in the World's 50 Best Restaurants Awards, 2015

Chef Ben Shewry's dishes are inspired by his upbringing in New Zealand, and features ingredients native to his adopted country, Australia. Just like Chef Bottura, Chef Shewry also talks about turning to his memory palette to create dishes that are redolent of his childhood.

He also discusses the elusive work-life balance. He said that since his father was his great hero, he would like to have a similar influence on his children's life. His restaurant kept him away from his children, and he feels that he missed out on the early years of their lives. He mentions that even when he was present at home, his thoughts were encroached by the all consuming restaurant business. He points out that child rearing requires investment. Children need support. You do not appreciate your own childhood and parents until you have your own children.

His restaurant which is located in a remote area in Melbourne has been able to draw not only locals, but also food critics from all over the world. When he took over the restaurant it was on the brink of bankruptcy. But in spite of the initial hurdles, he was able to find his own unique creative voice. This shows that when you are dedicated on doing something unique people will notice.

So without further adieu, here I present to you a delicious recipe, which is not only nutritious but also very quick and easy to prepare. It's a good way to eat vegetables. Both cauliflower and chickpeas are rich in vitamins, folate, and fiber.  This dish makes for healthy lunch, or delicious appetizer. 

Shahi Tukray with Pistachio and Coconut Cream in 8 Steps

This blogpost is a fourth installment of the Chef Table's series.

To read about Chef Massimo Bottura's episode click on Butter Chicken's recipe.

To read about Chef Barber's episode click on Som Tum's recipe.

To read about Chef Francis Mallmann's episode click on T-Bone Steaks' recipe.

Episode 4: Niki Nakayama - n/naka in Los Angeles

Chef Niki Nakayama explains that when she is cooking, her mind is completely shut off, and she finds herself in a meditative state. Cooking gives her the freedom to be bold and expressive. Niki’s episode is the most unique in this series. Being the only woman featured in Chef's Table she discusses sexism. She had to overcome sexism not only in her Asian culture, but also in the male dominated restaurant business. She discusses being a woman she knew, in order to succeed in the culinary field, she had to work harder than everyone else.

Her story is also important because she is a Los Angeles chef. LA unlike any other North American city does not have a European core. LA neighborhoods are divided into Latin and Asian culinary regions. So having an Asian Chef succeed in LA, while staying true to the Asian tradition of cooking, is very telling of the influences one’s local region has on his or her cooking. In her restaurant, she follows the Japanese Kaiseki tradition which is very much about the cohesive flow between ingredients. Kaiseki is a traditional multi-course Japanese dinner.

Cooking just like any other creative medium is an expression of ancestral and local influences. Children of immigrants, like yours truly, have the benefit of being exposed to the food of their parents, and the country of their birth. It is no wonder that so many second generation children grow up to be foodies.

Cooking for me sometimes is a pursuit of learning about the historical evolution of a dish. I have always found Shahi Tukray quite intriguing. Shahi Tukray is a South Asian dessert literally translated to Royal Pieces. The name of the dessert in itself is quite enigmatic. The word Shahi (royal) is Persian, and Tukray (pieces) is Urdu. The dessert is a South Asian variation of bread pudding, comprised of fried bread pieces soaked in saffron cream, and garnished with pistachios.

The origins of this dessert can be traced back to the Moghul Empire. The Moghul Dynasty ruled South Asia from circa 1526 to 1857. The dynasty was brought to an end by the British invasion in 1858. The Moghul rulers were originally from Persia, hence the part-Persian name of this dessert. In addition to the linguistic evidence, the inclusion of pistachios and saffron also indicate this dessert's Persian origins. Furthermore, the inclusion of bread indicates Shahi Tukray's European influence, which can be attributed to the two hundred year long British rule of South Asia.

As much as I was fascinated by the origins of this South Asian dessert, I have always found Shahi Tukray to be very one-dimensional. So, I wanted to come up with a recipe that was flavorful and paid homage to this dessert's Persian influences. That's why I decided to make a pistachio and coconut cream infused with rose water, cardamom, and saffron. The result is a regal dessert which lives up to its namesake.

Shahi Tukray with Pistachio & Coconut Cream
Shahi Tukray literally means Royal Pieces. So here I present to you the most literal regal dessert from South Asia. The recipe will be up on www.cultivateflavors.com on Friday.
Posted by Cultivate Flavors on Sunday, March 13, 2016

T-Bone Steaks in 5 Steps

This blogpost is the continuation of the Chef Table's series. To read about Chef Massimo Bottura's episode click on Butter Chicken's recipe. To read about Chef Barber's episode click on Som Tum's recipe.

Episode 3: Francis Mallmann, Argentina

Francis Mallmann is a free spirit chef. Cooking for him is the pursuit of discovering new flavors, and an avenue for freedom. Cooking is a creative art form. He discusses the value of cooking on fire. Much like him, I also believe that food prepared using fire will always be superior to the one cooked on electric stove. Fire has an organic quality which cannot be replicated with electricity.

He also advises that when cooking meat, it's important to let the protein sit on a hot surface before turning it. This practice ensures that all of the juices and flavor remain intact.  The constant flipping and flopping prevents the meat from getting a nice sear.

And, that is exactly how you cook these amazing T-Bone Steaks. T-bone steaks are cut from the sirloin of a cow. They are quite large in size, and in my opinion, shaped like a heart. That's why I decided to make these steaks for my husband for Valentine's Day. T-bone steaks are one of the priciest cuts of meat. But, following the simple methods shown in the video below, you can easily make these steaks at home.

As much as I like to honor the protein I am working with, I do like to introduce as much flavor as  I possibly can into a recipe. The dry rub that I use here compliments the meat beautifully, without overpowering it. I usually eyeball the quantity of the spices, but I have given the rough estimations below. 

T-Bone Steaks
Every carnivore's ultimate dream - T-Bone SteaksRecipe going up on www.cultivateflavors.com on Sunday. Stay tuned!
Posted by Cultivate Flavors on Thursday, March 3, 2016

Butter Chicken in 9 Steps

Chef's Table is a Netflix series about six award winning renowned chefs from myriad cultures, regions, and philosophies. In spite of their different backgrounds all of these chefs are ultimately preparing food that is a true representative of their unique identity and ecology. The documentary series with its beautiful music and photography illustrates that cooking has a theatrical element to its inception, creation, and execution.

All of the six chefs featured here illustrate that although the ultimate purpose of food is sustenance, a well thought out plate of food evokes childhood memories, and excites senses. Cooking is creative. It is a constantly evolving art form, as shown by the stories shared by the following remarkable chefs.

These chefs discuss the same recurring themes. Firstly, they all share the same passion for preserving the authenticity of the ingredients. They stress that a final dish can never taste better than the ingredients used in its preparation. The difference between a good dish and a fantastic dish is the quality of ingredients used. Secondly, they all strived to find their own unique voice. They went off the beaten path to create dishes that are a representative of their personalities. Lastly, in the end what made them remarkable was their hard work, determination, and perseverance. It takes time to come in terms with your own identity, and achieve excellence. But, they did not give up. I strongly urge you to watch this inspirational documentary series.

In this blogpost, I will be discussing the first episode about Chef Massimo Bottura. The discussion about Chefs Dan Barber, Francis Mallman, Niki Nakayama, Ben Shewry, and Magnus Nillson will be coming up in the subsequent posts. 

Episode 1: Massimo Bottura - Osteria Francescana in Modena, Italy

Three Michelin Stars

Ranked Second in the World's 50 Best Restaurant Awards, 2015.

I first got to know about Chef Massimo Bottura when he appeared on last year's Masterchef Australia, my favorite reality cooking show. Chef Bottura in his restaurant offers traditional Modena ingredients with his unique modern reinterpretation. Massimo says that one of the main ingredients in his cooking is memory. When Chef Bottura first opened his restaurant in a small Italian town his modern take on traditional Italian cooking was both rejected and ridiculed by the locals and critics. But as Massimo's wife Lara Bottura explains, he flourished in the initial friction and resistance between the traditional Italian cooking and his contemporary interpretation.

In this episode, it was quite evident that Chef Bottura and his wife are true life and work partners, who have embraced the restaurant as an extension of their family life. Chef Bottura says, "Happiness is much more big if you share with others." I believe that is what he is able to achieve by creating a family run restaurant with his incredible wife. I think, who you ultimately choose to marry not only plays a key role in your personal growth, but also has a huge impact on your professional growth. Chef Bottura credits his wife in opening his eyes to the art world. Since cooking is a creative art form, Chef Bottura draws a lot of his inspirations from the art and imagery around him.

So without further adieu, let's talk about Butter Chicken. A good bowl of Butter Chicken has the umami flavor. It has the perfect balance of sweetness and sourness, spiciness and saltiness. This balance is achieved by using fresh tomatoes, which are cooked in aromatic spices, mace flower, cardamom, and a pinch of saffron. The freshest ingredients you will use, the better the curry will taste. In the summer I like to use heirloom tomatoes from our garden, and in winter Roma tomatoes do the job. Since the secret lies in achieving the perfect balance between sweetness and sourness, adjust the quantity of organic ketchup and honey accordingly. Also, roasted chicken adds a smoky flavor to the curry. I hope you will give this recipe a try. 

Butter Chicken
Butter ChickenStay tuned for the recipe going up on www.cultivateflavors.com.
Posted by Cultivate Flavors on Tuesday, February 16, 2016