Coconut Chicken Curry in 4 Steps

A father and his son are in a car accident. The father is killed and the son is seriously injured. The son is taken to the hospital where the surgeon says, "I cannot operate, because this boy is my son."

This popular brain teaser, even though very old, is still relevant in our society. Studies have shown that 40 to 70 percent still cannot solve it. The answer in case you are wondering is that the surgeon is the boy's mother. This riddle of sorts brings forth our personal biases, and the presence of implicit sexism that exists in our society. As Adam Grant and Sharyl Sandberg pointed out, "Even when we have the best of intentions, when we hear “surgeon” or “boss,” the image that pops into our minds is often male."

As a parent, I have become more aware of the subliminal messages our society and the mainstream media send out to young children. It really bothers me that all Disney Princesses have tennis-ball sized eyes, which implicitly implies that big eyes are the ultimate mark of beauty. For that reason, I have a lot of appreciation for Curious George and Robert Munsch books. In Curious George stories, the Man with the Yellow Hat's boss is a female, Professor Wiseman. Similarly, in Munsch's story books, there are not only strong female protagonists, but girls are also excused of the responsibility to be the "perfect little angels", to their "trouble-making" male counterparts. 

“I’m studying cardiac regeneration to help repair damaged hearts. It was widely believed that hearts cells could not be replenished, but we’ve used carbon dating to discover cells in the heart that are younger than the heart itself. So I believe it is possible.” 

(Lahore, Pakistan)  - Brandan Stanton of Humans of New York

I was reminded of the aforementioned brain teaser, when I stumbled upon the above photograph by Brandon Stanton. The popularity of Humans of New York lies in the fact that his photographs, and the corresponding stories, not only break stereotypes, but make us aware of our own personal biases. In the above photograph, you do not know which of the two is responsible for the groundbreaking research. And, that is the magic of Stanton's incredible story-telling. 

If you are wondering what to get your loved ones for the holidays, I highly recommend Stanton's new book, "Humans of New York: Stories". The stories are captivating, and illustrate how as humans we experience the same struggles, doubts, fears and foibles. Here are some of the riveting stories that really resonated with me.

And, if you are looking for a comforting autumnal curry, go ahead and make this delicious Coconut Chicken Curry.

Coconut Chicken Curry
Delicious Coconut Chicken Curry. The full recipe will be posted soon on www.cultivateflavors.blogspot.com.
Posted by Cultivate Flavors on Friday, October 30, 2015

Egg Fried Rice in 7 Steps

A plate of food for me is more than about sustenance. It embodies the cook's identity, personality, locality, culture, heritage, and lifestyle. It represents the care the cook put into preparing the dish. 

I recently watched a TED Talk called, "Don't Ask Where I'm From, Ask Where I'm a Local" by Taiye Selasi. Selasi observed that asking someone where they are from is usually a divisive indication, with that question we are trying to identify the 'otherness' of an individual, as opposed to establishing a commonality. Conversely, it can be argued that asking someone about their origin simply represents an innocuous curiosity about the individual's background and childhood. 

But, this question is often posed to ethnic minorities. As an individual with ethnically ambiguous looks, I have been frequently at the receiving end of this question. Although, the said query pays homage to my ancestral background, it does not completely encapsulate who I am as an individual. This question makes us different from others, and on some level indicates that we are not truly from the land we live in. Instead, we have this mythical land to return to. 

Both set of my grandparents were born in British India, but they had nothing in common with other citizens of the Great British Empire. They belonged to the Muslim faith, so in circa 1947, they became part of a new nation called Pakistan. After her exodus from India, my grandmother who was used to cooking Bihari food, started incorporating local flavors of her new land into her cooking. 

My upbringing in multicultural Toronto represents what I cook at home. My travel experiences, and the ubiquity of the ethnic food aisle have made it easier for me to prepare food from places, where I am not technically from, but in some ways a part of, because of the culture I grew up in. 

So without further adieu, I present to you the recipe of Egg Fried Rice, inspired by Thai flavors. You might wonder why I am using three different types of sauces, soy, fish and oyster, when all three of them are ultimately salty in flavor. The answer, my dear reader, is that fish sauce and oyster sauce render a rich umami flavor, and add a level of complexity, to this very simple and quick rice dish. 

Egg Fried Rice
Egg Fried Rice - influenced by Thai flavors.
Posted by Cultivate Flavors on Friday, October 23, 2015

Kubideh in 6 Steps

Persian Kababs are so easy to make that they can easily become a weeknight fare, with some serious weekend flare. You can marinate the meat ahead of time, and when it is dinner time all you have to do is mold the meat around the skewers, and just grill in the oven for half an hour. These chicken kababs or Kubideh will also be ideal for Eid dinner or other special occasions.

Kubideh
Wondering what to cook for Eid? Make Kubideh in 6 Easy Steps. For the full recipe go to:http://www.cultivateflavors.blogspot.com/2015/09/kubideh-in-6-steps.html
Posted by Cultivate Flavors on Monday, September 21, 2015

Fattoush Quinoa Salad in 3 Steps

Here is my take on one of my favorite Middle Eastern salads, called Fattoush. Fattoush traditionally has lettuce and pita bread, but I have replaced the two with quinoa. I have never been a fan of lettuce, it's a long story, people :). 

It takes 15 minutes to prepare this salad, so you can make it on a weeknight, and save some for lunch next day. 

Pomegranate Quinoa Salad in 6 Steps

A is for App	N is for Nuts or Nut butter
B is for Babyccino & Balsamic Vinegar	O is for Organic
C is for Chia Seeds, Carrot & Cardamom	P is for Pomegranate & Pistachio
D is for Dairy-free	Q is for Quinoa
E is for Edamame & Ergobaby	R is for Rainbow Sushi Roll
F is for Free-Range Eggs & Farro	S is for Swaddling
G is for Gluten-Free	T is for Trader Joe's
H is for Hummus & Honey	U is for Umbrella Stroller
I is for Ikea	V is for Vaccination
J is for Jute bag	W is for Whole Foods
K is for Kale	X is for Xanthan Gum-Free
L is for Linguistic Stimulation & Lemon	Y is for Yogurt (probiotic)
M is for Maple Syrup & Mint	Z is for Zombie-Mommy

You know it's time for a pre-fall salad, when kids start heading back to school, Trader Joe's starts handing out the above photographed back to school inspired ABC stickers, the pomegranate tree starts giving fruit, and yours truly shares this delicious quinoa salad recipe with you. The preparation time is only 30 minutes; and you are rewarded with a healthy salad, and the opportunity to teach your child a new series of ABC associations, which clearly evaded our generation.

Red Lentil Soup or Daal in 11 Steps

One of the fondest memories I have from our trip to Turkey is being welcomed with a warm bowl of red lentil soup as soon as we would sit down to eat in a restaurant, in Istanbul. It was such an unexpected delicious surprise. Sipping warm soup, while deciding which gastronomic Turkish delight (no pun intended) to eat.  Here is my twist on a Daal recipe with a few remnants of Turkish influence.

Portobello Mushroom Burgers in 6 Steps

As a former vegetarian, I have a strong fondness for mushrooms. They are extremely delicious, and have a beautiful texture. Portobello mushrooms are considered the steaks of the vegetarian world. These burgers are a good alternative to beef or chicken burgers. They are very easy and quick to cook at home. 

Mahi-Mahi Tacos in 10 Steps

Mahi-Mahi is such a delicate and delicious fish that you do not want to overpower it with strong flavors. These tacos are very quick and easy to make, and in the words of my toddler they taste "extremely delicious". Without further adieu let's get started. 

Qeema in 12 Steps

I remember reading somewhere that Qeema is the official food of Pakistan. It is such a quick and easy way to have protein. Children also love it for its simplicity. I use both fresh tomatoes, and yogurt to make sure that the chicken does not dry out; and what you end up with is a very moist and savory weeknight meal. 

Salmon & Roasted Tomatoes in 7 Steps

This beautiful piece of salmon, cooked with cherry and grape tomatoes, is my take on Melissa Clark's very quick and easy salmon recipe. I decided to add tomatoes, because they not only bring beautiful vibrancy to the dish, but the acidity of tomatoes really balances out the richness of salmon. This recipe takes 30 minutes to cook, and allows you to have a restaurant quality meal on a weeknight. 

Stir-Fried Ramen Noodles in 8 Steps

Ramen noodles have a bad-rep, thanks to the mass-produced, readily-available, MSG-laden, carcinogen containing, microwavable instant noodles. But, in addition, to being a major source of sustenance for students living in dorm rooms, ramen noodles are usually served in healthy delicious soups, in Japan. When we went to Japan last year we saw them everywhere. Since we keep halal, we were lucky enough to find a vegetarian ramen restaurant, called T's TanTan, inside the labyrinth that is the Tokyo Station. Ramen noodles have a beautiful texture. Here is a recipe of ramen noodles with stir-fried vegetables. Give this quick recipe a try, and you will never go back to eating instant noodles. 

Chicken Pilaf in 11 Steps

You say pilaf. I say pulao. 

Pilaf. Pulao.

Pilaf or Pulao, is a Middle-Eastern/South Asian rice dish, in which rice is cooked in chicken or beef broth. Chicken pilaf/pulao is a weekly staple in my house. My toddler loves it. The rice is flavorful and aromatic. Plus, it takes only 45 minutes to prepare and cook the rice. The rice gets its flavor from the broth, that is why I use a lot of whole spices to season the broth. 

Chickpea Pasta in 8 Steps

The inspiration behind some of the food I cook, comes from what I have in the pantry, and refrigerator. I was craving a saucy-tomatoey pasta, so I decided to make use of the frozen chickpeas that I had, and came up with this Moroccan-inspired pasta. The starting point, in terms of spices, came from the delicious combination of chickpeas and cumin. I love mushrooms, oregano, and chili flakes in my pasta so decided to include them in this very delicious and quick recipe. Please do give it a try, and let me know what you think.